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Calendar of jordanjuran - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 med LR
28 easy
29 tempo + weights
30 cold
1 easy
2 8x30/90
3 easy
4 LR
5 easy
6 10x30/90
7 easy
8 easy
9 easy
10 ski day!
11 LR - waterton *workout*
12 easy
13 easy
14 sick :(
15 easy
16 4 mi SS
17 mtn
18 LR
19
20
21 2x3/2/1
22 easy on mill
23 3 mi progressive
24 snow
25 merry xmas!
26 easy LR
27 6xAlt Mile
28 ski + walk/hike with lajy
29 ski
30 ski + run w tay!
31 ski
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