The daily log of jordanjuran for Friday, November 18, 2022

treadmill progressive

Daily Note

1 mi wu/cd + 6 mi chill progressive

on treadmill, worked it from 7:20 -> 6:30. felt good (splits @ 7:19, 7:09, 7:03, 6:54, 6:44, 6:33

ALSO got new shoes @bri

Comments

  • Bri Ratliff  (11/18/2022 6:00:51 PM) 

    I'm so proud @jordan! and also a little shocked lol :)

  • jordanjuran  (11/19/2022 11:28:18 AM) 

    hahah yeah I did some math and realized it was a tad more critical than I had thought @bri