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Calendar of jordanjuran - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 mtn
31 5mi tune up
1 easy
2 cali ? ->
3 ->8x200s
4 ->Hike!
5 ->
6 -> Malibu 1/2!

Comments: 3

7 off
8 easy

Comments: 2

9 easy
10
11

Walk: 2.05 mile, 1.90 mile(3.95 mile)

12 mtn

Walk: 3.95 mile

13 Long Run
14 easy
15 snow
16 easy + so

Comments: 2

17 mtn
18 treadmill progressive

Comments: 2

19 easy (NEW SHOES)

Comments: 2

20 LR
21 easy
22 easy
23 Hills
24 Happy Thanksgiving!
25 7 mi Steady State @ 6:53
26 easy
27 med LR
28 easy
29 tempo + weights
30 cold
1 easy
2 8x30/90
3 easy
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