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Calendar of jordanjuran - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 WP
26 chilly
27 off
28 5 mi prog
29 easy
30 3xMile
1 easy

Walk: 2.25 mile
Walk Time: 00:45:00
Walk Pace: 20:00 /mile

Walk: 2.25 mile
Walk Time: 00:45:00

2 LR
3 easy
4 easy
5 2x3k @ tempo

Walk: 2.25 mile
Walk Time: 00:45:00
Walk Pace: 20:00 /mile

6 easy
7 3 x treadmill miles

Walk: 2.30 mile
Walk Time: 00:41:45
Walk Pace: 18:09.13 /mile

8 easy

Walk: 4.55 mile
Walk Time: 01:26:45

9 Long Run
10 easy
11 easy
12 3.25 tempo @ 6:23
13 easy
14 4x800s
15 easy
16 LR Workout
17 easy
18 2x3/2/1
19 easy
20 easy
21 tx ->Fartlek
22 ->
23 Long Run->
24 ->easy with T
25 easy
26 8x1on/1off
27 easy
28 easy
29 mile surges
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