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Calendar of jordanjuran - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LR

Walk: 3.10 mile
Walk Time: 00:51:13
Walk Pace: 16:31.29 /mile

30 ez
31 ez
1 off
2
3 the beginning of 1/2 marathon training!
4 tempo

Walk: 3.56 mile
Walk Time: 01:31:30
Walk Pace: 25:42.13 /mile

Walk: 6.66 mile
Walk Time: 02:22:43

5 long run!

Walk: 2.51 mile
Walk Time: 00:53:46
Walk Pace: 21:25.25 /mile

6 ez
7 6k @ hillside
8 ez
9 ez

Comments: 2

10
11 ez longer

Walk: 2.51 mile
Walk Time: 00:53:46

12 long run

Comments: 1

13 ez
14 Progressive

Comments: 1

15 ez
16
17 8x10sec HS
18 with Taylor!!!
19 Taylor in tejas!!
20
21
22 10x1on/1off
23
24
25 long progressive
26
27
28
29
30
1
2
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