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Calendar of jordanjuran - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long run
2 first day of work!

Walk: 1.48 mile
Walk Time: 00:27:52
Walk Pace: 18:49.72 /mile

3 long run

Comments: 1

4 ez
5 long run?
6 ez
7 long run

Walk: 1.48 mile
Walk Time: 00:27:52

8 tempo

Comments: 2

9 walk w T

Walk: 3.15 mile
Walk Time: 01:05:00
Walk Pace: 20:38.09 /mile

10 ez
11 30/90
12 ez
13 tempo? tempo.
14 family disaster!

Walk: 3.15 mile
Walk Time: 01:05:00

15 long run!
16

Sleep Hours: 3.50

17 ez
18 ez
19 ez
20 ez
21 freaking hot
22 long run!
23

Walk: 0.62 mile
Walk Time: 00:15:00
Walk Pace: 24:11.61 /mile

24 prog tempo
25

Walk: 3.12 mile
Walk Time: 00:57:38
Walk Pace: 18:28.33 /mile

26 mid week LR
27 ez
28 walk

Walk: 3.12 mile
Walk Time: 01:09:00
Walk Pace: 22:06.92 /mile

Walk: 6.86 mile
Walk Time: 02:21:38

29 LR

Walk: 3.10 mile
Walk Time: 00:51:13
Walk Pace: 16:31.29 /mile

30 ez
31 ez
1 off
2
3 the beginning of 1/2 marathon training!
4 tempo

Walk: 3.56 mile
Walk Time: 01:31:30
Walk Pace: 25:42.13 /mile

Walk: 6.66 mile
Walk Time: 02:22:43

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