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Calendar of jordanjuran - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Theresa's bday!
31 long run
1 ez
2 ez
3 ez LR
4 ez
5 ez
6 LR
7 a humid death
8 little faster ez
9 ez w nathan

Comments: 1

10 off
11 tempo pieces
12 ez
13 ez + swim
14 hill sprints
15 ez
16 ez (NEW SHOES)
17 failed workout
18 ez
19 walk!

Walk: 2.64 mile
Walk Time: 00:43:13
Walk Pace: 16:22.19 /mile

Walk: 2.64 mile
Walk Time: 00:43:13

20 long run
21 ez
22 1on/1off
23 ez
24 walk

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

25 long run

Walk: 3.56 mile
Walk Time: 01:07:00
Walk Pace: 18:49.21 /mile

26 off

Walk: 6.56 mile
Walk Time: 02:07:00

27 ez

Walk: 3.31 mile
Walk Time: 00:59:00
Walk Pace: 17:49.48 /mile

28 home
29

Walk: 2.55 mile
Walk Time: 00:53:46
Walk Pace: 21:05.09 /mile

30

Walk: 2.55 mile
Walk Time: 00:54:14
Walk Pace: 21:16.07 /mile

1 long run
2 ez
3 wp

Walk: 8.41 mile
Walk Time: 02:47:00

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