The daily log of jordanjuran for Sunday, November 21, 2021

18 mi @ 7:49

Health

: 0.00 lbs. : 0 bpm : 11.50 hrs. : 0.00

Walk

: 2.31 Mile(s) : 00:47:00 : 2.95 mph : 0

Daily Note

am: longest long run in the books! got water off of contour @ 13.2mi and @ 14.5ish. got into a good rhythm after 5 miles. stomach did good

sunset -> nottingham -> terrill hills -> river road -> wu loop -> contour -> Devine -> broadway -> home

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