The daily log of jordanjuran for Wednesday, November 17, 2021

800s & 400s

Daily Note

2 mi wu
6x800 w 400 recov @ 31:12 - 3:04 (2:11) 3:05 (2:04) 3:04 (2:07) 3:03 (2:08) 3:02 (2:10) 3:03 (2:05)
~quick bathroom break~
4x400 w 400 recov @ 14:17 - 87 (2:15) 84 (2:11) 82 (2:12) 80 (2:04)
2 mi cd

better than last Wednesday. body felt pretty tired. lungs felt good. speed is truly no where in sight rip

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