The daily log of jordanjuran for Wednesday, November 10, 2021

3x2ks @ 6:42

Daily Note

am: little shakeout

pm: GP: 5x2k @ 7:55 -> 7:40

actual:
1 mi wu
3x2k w 400 recovery - 8:06, 2:04, 8:06, 2:04, 7:51, 2:00

felt actually atrocious. legs were very heavy and emotionally I was wiped.

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