The daily log of jordanjuran for Saturday, November 06, 2021

10x alt 1ks @ 6:31

Daily Note

splits @ 3:44, 4:24, 3:43, 4:23, 3:47, 4:25, 3:43, 4:24, 3:45, 4:11

felt good! first time I've survived that workout by myself and only the second time doing the full 10k. felt pretty smooth, third set was a little funky but bounced back which was solid. speed still isn't completely there, but moving in the right direction I think.

+ so

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