The daily log of jordanjuran for Wednesday, November 03, 2021

22 x 1on/1off @ 6:59

Daily Note

2 mi wu
22x 1 min on/1 min off
1.5 mi cd

im pretty sure I either tweaked or pulled one of my right butt muscles. (mid way thru the third on). almost turned around but decided to take it chiller and get something in. aerobically, this felt really chill which was reassuring