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Calendar of jordanjuran - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 3x2 mi @ 6:32
1 Easy
2 Easy
3 22 x 1on/1off @ 6:59
4 off
5 Easy
6 10x alt 1ks @ 6:31
7 long run + yoga
8 Easy
9 Easy
10 3x2ks @ 6:42
11 Easy
12 Easy
13 9 mi SS @ 6:36
14 Easy
15 Off
16 Long Run
17 800s & 400s
18 Easy
19 Off
20 Eazy
21 18 mi @ 7:49

Sleep Hours: 11.50
Walk: 2.31 mile
Walk Time: 00:47:00
Walk Pace: 20:20.77 /mile
22 Easy + Yoga
23 Easy
24 home ->
25 ->

Walk: 2.44 mile, 1.00 mile(3.44 mile)
Walk Time: 01:03:00(01:03:00)
Walk Pace: 25:49.18 /mile
26 ->
27 ->

Walk: 5.75 mile
Walk Time: 01:50:00
28 back to tejas
29
30 ouch
1 slowly but surely!
2 yikes
3 work went wild
4 ez
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