The daily log of jordanjuran for Sunday, October 31, 2021

3x2 mi @ 6:32

Daily Note

am:
1 mi wu
3x2 mile w 400 recovery @ 44:09 (w bathroom break = 45:35) splits @ 12:52 (6:30, 6:22), 2:03, 12:39 (6:18, 6:21), 2:04, 12:25 (6:13, 6:12), 2:03
2 mi cd

felt good, beautiful morning!

pm: 4 mi so w T

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