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Calendar of jordanjuran - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 long run @ walker!
27
28 tempo miles @ Hardberger (NEW SHOES)
29 mid week lr
30
1 surgery anniversary!
2 6x800
3 long run

Comments: 1

4 spooky season
5 tempo
6 ez
7 flop/sickness = silent killer
8
9
10 the wedding!
11

Sleep Hours: 2.00

12
13 16 mi LR @ 7:34
14
15 ez
16 ez
17 high mileage day!
18 food poisoning/sick
19 sick
20 bleh
21 sick
22 ez
23 4x5 min tempos
24 Alumni Weekend
25 ez
26 Long Fartlek
27
28 3xDam hill
29 ez

Walk: 2.00 mile
Walk Time: 00:50:00
Walk Pace: 25:00 /mile

30 ez/SCAC

Walk: 2.00 mile
Walk Time: 00:50:00

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