The daily log of jordanjuran for Monday, September 30, 2019

rhythm 200s

Daily Note

AM:
3 mi wu
6xrhythm 200's @ 9:57: 35.6 (1:03) 36.2 (1:05) 35.6 (1:05) 35.4 (1:06) 35.8 (1:04) 36.3 (58.8)
1.5 mi cd

felt ok, legs felt a little heavier than I wanted.

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

PM: weights + so
legs felt tired

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