The daily log of jordanjuran for Monday, September 16, 2019

hill sprints + so + weights

Daily Note

AM:
3 mi wu
10xhill sprints
2 mi cd

Felt ok

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

PM:
weights + shakeout

felt ok, pretty toasty out. nice girls team dinner after!

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