The daily log of jordanjuran for Tuesday, September 10, 2019

ucl tempo + 400s

Daily Note

AM:
2mi wu
5 laps tempo on UCL w recovery back to track + 4x400s w 400 recov @ 44:20:
4:57, 4:59, 5:02, 5:05, 5:03 (5:09) 84 (2:06) 81 (2:12) 80 (2:14) 77 (2:05)
2 mi cd

Felt good! Went out a little speedy on ucl but was able to hang on. quarters were fun

b: ft drills, leg swings
a:stretch and roll, vitamins and protein

PM: Biking xt 5 min wu/cd w 3x(3/2/1) all w 1 min recov + weights

Felt good

Comments

  • jordanjuran  (9/11/2019 11:52:30 AM) 

    twas very very weird

  • Laura Taylor  (9/11/2019 7:17:38 AM) 

    You? biking? weird