The daily log of jordanjuran for Thursday, September 05, 2019

ucl

Daily Note

AM:
2 mi wu
4 laps on UCL w strides up the hill and baby hill @ 21:25: 5:37, 5:31, 5:16, 5:00
2 mi cd

Really missing Molly today. Run went ok, breathing felt really chill the entire time which was good. legs a little heavy but not bad.

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

PM: so + weights
chill w gabi :) it was nice and hot, really good to have some company

+ ice bath w Gabi!

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