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Calendar of John Kaldor - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 8 minute fill run x2
29 Mile repeats x3
30 400, 200, 100 x2 30 min run
31 Morning: 600m repeats Afternoon: 15 minutes bands
1 Pre meet
2 Augie Twilight
3 Falls run
4
5 60 on your own
6 Grass hills
7 Morning: 800s race pace Afternoon: 20 min on your
8 Pre-meet
9 Dragon Twilight
10
11 45 oyo
12 Park miles
13 45 oyo
14 Morning: 1k 8min 1k 8min 1k Afternoon: 5min stretc
15 Ada meet
16 Bike
17
18 Bike

Bike: 5.88 mile
Bike Time: 00:40:00
Bike Pace: 06:48.16 /mile

19 8 min file runs 3x
20 20 oyo
21 Morning: 1k repeats Afternoon: 15 min on grass
22 20 oyo
23 Griak meet
24

Bike: 5.88 mile
Bike Time: 00:40:00

25
26 Gravel hills 5x
27 45 oyo
28 Morning: 1k repeats 6x Afternoon: 20 oyo
29 20 min file runs 2x
30
1
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