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Calendar of Jacob Hedrick - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.57 mile
Run Time: 00:40:00
Run Pace: 07:10.87 /mile
Run Shoe: Ravenna 11
Sleep Hours: 8.50

1

Run: 6.00 mile
Run Time: 00:40:22
Run Pace: 06:43.66 /mile
Run Shoe: Ravenna 11

2

Run: 3.50 mile, 2.80 mile(6.30 mile)
Run Shoe: Ravenna 11, GoMeb Speed 6
Sleep Hours: 7.50

3

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Adrenaline 20
Sleep Hours: 6.50

4

Run: 4.32 mile
Run Time: 00:30:00
Run Pace: 06:56.66 /mile
Run Shoe: Ravenna 11
Sleep Hours: 6.50

5 Off

Sleep Hours: 7.50

6

Run: 5.00 mile
Run Time: 00:32:46
Run Pace: 06:33.2 /mile
Run Shoe: Ravenna 11
Sleep Hours: 8.00

Run: 31.19 mile
Run Time: 02:51:08

7

Run: 5.50 mile
Run Time: 00:35:51
Run Pace: 06:31.09 /mile
Run Shoe: Black/White Adrenaline
Sleep Hours: 8.50

8

Sleep Hours: 7.50

9

Run: 7.40 mile
Run Shoe: Ravenna 11
Sleep Hours: 7.50

10

Run: 5.10 mile
Run Time: 00:35:37
Run Pace: 06:59.01 /mile
Run Shoe: Black/White Adrenaline
Sleep Hours: 8.00

11

Run: 5.20 mile
Run Time: 00:35:00
Run Pace: 06:43.84 /mile
Run Shoe: Ravenna 11
Sleep Hours: 8.00

12 Off

Sleep Hours: 7.50

13

Run: 8.00 mile
Run Time: 00:52:46
Run Pace: 06:35.75 /mile
Run Shoe: Ravenna 11
Sleep Hours: 6.50

Run: 31.20 mile
Run Time: 02:39:14

14

Run: 6.00 mile
Run Time: 00:39:58
Run Pace: 06:39.66 /mile
Run Shoe: Black/White Adrenaline
Sleep Hours: 7.00

15
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18
19
20

Run: 6.00 mile
Run Time: 00:39:58

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