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Calendar of James Cubbin - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1 Maintenance Run

Run: 3.84 mile
Run Time: 00:30:24
Run Pace: 07:55 /mile
Run Shoe: Hoka Clifton 8

Run: 3.84 mile
Run Time: 00:30:24

2 Fartlek - KLM + Plyos

Run: 4.58 mile
Run Shoe: Hoka Clifton 8

3 Maintenance - Graue

Run: 4.25 mile
Run Time: 00:33:43
Run Pace: 07:56 /mile
Run Shoe: Hoka Clifton 8

4 Maintenance - Single B

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Hoka Clifton 8

5 Maintenance - Town

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton 8

6 Run + Bike - Stough

Run: 3.21 mile
Run Time: 00:25:00
Run Pace: 07:47.28 /mile
Run Shoe: Saucony Ride 15
Exercise Bike Time: 00:25:00

7 Lifting + Cross Training
8 New Shoes

Comments: 3

Run: 21.54 mile
Run Time: 02:13:43
Exercise Bike Time: 00:25:00

9 Maintenance - KLM + HIIT

Comments: 2
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Ride 15

10 Maintenance - Pierce

Run: 3.83 mile
Run Time: 00:30:00
Run Pace: 07:49.97 /mile
Run Shoe: Saucony Ride 15

11 Maintenance - Cass

Run: 4.91 mile
Run Time: 00:36:00
Run Pace: 07:19.91 /mile
Run Shoe: Saucony Ride 15

12 Progression - Plainfield

Run: 4.41 mile
Run Time: 00:30:28
Run Pace: 06:54.51 /mile
Run Shoe: Saucony Ride 15

13 Easy Run

Run: 3.53 mile
Run Time: 00:30:00
Run Pace: 08:29.91 /mile
Run Shoe: Saucony Ride 15

14 Lifting + Cross Training
15 Lifting + Plyos

Run: 21.68 mile
Run Time: 02:46:28

16 Short Run - Robbins

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Saucony Ride 15

17 Fartlek - Track

Run: 6.25 mile
Run Shoe: Saucony Ride 15

18 None
19 Lifting + Cross Training
20 Maintenance

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Ride 15

21 Lifting + Cross Training
22 Rest

Run: 13.75 mile
Run Time: 01:00:00

23 None
24 Maintenance - Plainfield

Run: 4.63 mile
Run Time: 00:35:52
Run Pace: 07:44.79 /mile
Run Shoe: Saucony Ride 15

25 Fitness Test + 4x600 - Rodgers Farm

Run: 6.50 mile
Run Shoe: Saucony Ride 15

26 Recovery - Cass

Comments: 2
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Saucony Ride 15

27 Stough + 4x2min + Fly 30s + Bands

Run: 5.00 mile
Run Shoe: Saucony Ride 15

28 Long Run - Cass

Run: 8.25 mile
Run Time: 01:02:00
Run Pace: 07:30.90 /mile
Run Shoe: Saucony Ride 15

29 Rest

Run: 28.38 mile
Run Time: 02:12:52

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