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Calendar of James Cubbin - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hiking

Walk: 5.00 mile
Walk Time: 01:30:00
Walk Pace: 18:00 /mile

2 Michigan - Recovery

Run: 4.21 mile
Run Time: 00:30:00
Run Pace: 07:07.55 /mile
Run Shoe: Hoka Clifton 8

3 5x4 Min Intervals

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 8

4 Michigan - Recovery

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 8

5 2x15 Min Tempo

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Clifton 8

6 Hiking

Walk: 5.00 mile
Walk Time: 01:30:00
Walk Pace: 18:00 /mile

7 Rest

Walk: 10.00 mile
Walk Time: 03:00:00
Run: 23.46 mile
Run Time: 02:50:00

8 Long Run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 8

9
10
11
12
13
14 Rest

Run: 8.00 mile
Run Time: 01:00:00

15 Long Run - Michigan

Run: 10.00 mile
Run Time: 02:00:00
Run Pace: 12:00 /mile
Run Shoe: Hoka Clifton 8

16 Michigan - Recovery

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:30:00, 00:15:00(00:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Hoka Clifton 8, Hoka Clifton 8

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21

Run: 16.00 mile
Run Time: 02:45:00

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