<

Calendar of James Cubbin - June, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 6x400 + Lifting

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton 8

31 Robbins Recovery + Sprints

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Clifton 8

1 2x1600, 2x400 + Bodyweight

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Clifton 8

2 Active Recovery

Run: 3.00 mile
Run Shoe: Hoka Clifton 8

3 Rest
4 Long Run - Fullersberg

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Hoka Clifton 8

5 Short Recovery - Stough

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 8

Run: 26.50 mile
Run Time: 02:50:00

6 4x800 + 4x200

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Hoka Clifton 8

7 None
8 Active Recovery

Run: 2.00 mile
Run Shoe: Hoka Clifton 8

9 Active Recovery
10 Active Recovery
11 Active Recovery

Run: 2.00 mile
Run Shoe: Hoka Clifton 8

12 Maintenance Run

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: Hoka Clifton 8

Run: 13.50 mile
Run Time: 01:05:00

13 First Day of Summer Running - KLM

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Hoka Clifton 8

14 Garywood Maintenance

Comments: 3
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Hoka Clifton 8

15 Maintenance - KLM

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Hoka Clifton 8

16 Waterfall Progression + Hills

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: Hoka Clifton 8

17 Recovery + Cross

Comments: 1
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Hoka Clifton 8
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 03:20 /mile

18 Long Run - Michigan

Run: 11.00 mile
Run Time: 01:24:11
Run Pace: 07:39.18 /mile
Run Shoe: Hoka Clifton 8

19 Recovery - Michigan

Run: 3.00 mile
Run Time: 00:21:36
Run Pace: 07:12 /mile
Run Shoe: Hoka Clifton 8

Run: 37.50 mile
Run Time: 04:46:32
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:20:00

20 Long Run - Waterfall

Comments: 2
Run: 10.00 mile
Run Time: 01:13:39
Run Pace: 07:21.9 /mile
Run Shoe: Hoka Clifton 8

21 Cross Training + Strength

Exercise Bike: 8.50 mile
Exercise Bike Time: 00:25:00
Exercise Bike Pace: 02:56.47 /mile

22 10x400

Run: 6.50 mile
Run Shoe: Hoka Clifton 8
Aqua Jog Time: 00:30:00

23 Tempo - Waterfall

Run: 7.50 mile
Run Time: 00:52:00
Run Pace: 06:56 /mile
Run Shoe: Hoka Clifton 8

24 Cross Training + Strength

Exercise Bike: 10.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:00 /mile

25 Recovery/Progression

Run: 6.00 mile
Run Time: 00:45:16
Run Pace: 07:32.66 /mile
Run Shoe: Hoka Clifton 8

26 Rest

Run: 30.00 mile
Run Time: 02:50:55
Exercise Bike: 18.50 mile
Exercise Bike Time: 00:55:00
Aqua Jog Time: 00:30:00

27
28
29
30
1
2
3
Please enter your exercise information