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Calendar of James Cubbin - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Newbury Park + Lifting

Comments: 3
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

26 Pre-Meet - Stough + Track

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile

27 FS Invite - 4x800 + 800

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

28 Recovery - Extended Single B + Strides

Run: 5.38 mile
Run Time: 00:39:39
Run Pace: 07:22.19 /mile

29 Recovery KLM + 6x40

Run: 6.12 mile
Run Time: 00:45:00
Run Pace: 07:21.17 /mile

30 Waterfall Run

Run: 10.00 mile
Run Time: 01:10:02
Run Pace: 07:00.2 /mile

1 Rest

Run: 36.50 mile
Run Time: 04:26:41

2 4x400 + Lifting

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

3 Recovery - Pierce

Run: 5.50 mile
Run Time: 00:38:00
Run Pace: 06:54.54 /mile

4 Open - 1600

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

5 Recovery - Garywood + 6x50

Run: 5.69 mile
Run Time: 00:40:10
Run Pace: 07:03.55 /mile

6 Pre-Meet - Single B + 6x100

Run: 4.00 mile
Run Time: 00:29:18
Run Pace: 07:19.5 /mile

7 Conference - 3200

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

8 Rest

Run: 30.19 mile
Run Time: 03:32:28

9 6x200 Pre-Meet Workout

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile

10 Pre-Meet - Stough + 2x200

Comments: 2
Run: 3.35 mile
Run Time: 00:25:00
Run Pace: 07:27.76 /mile

11 Under the Lights - 1600

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

12 Rest
13 Rest

Comments: 2

14 Light Long Run - Extended Plainfield

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:00, 00:27:28(01:10:28)
Run Pace: 07:10 /mile, 06:52 /mile

15 Plainfield Test

Comments: 3
Run: 5.34 mile
Run Time: 00:37:54
Run Pace: 07:05.84 /mile
Run Shoe: Hoka Clifton 8

Run: 29.69 mile
Run Time: 03:38:22

16 4x700 + Lifting

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Clifton 8

17 Recovery

Comments: 1
Run: 5.21 mile
Run Time: 00:37:05
Run Pace: 07:07.06 /mile
Run Shoe: Hoka Clifton 8

18 Rest
19 3x1600

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Clifton 8

20 None
21
22 Maintenance - Ext. Single B

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Clifton 8

Run: 19.21 mile
Run Time: 02:16:05

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