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Calendar of James Cubbin - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Strength + Cross

Weights: 360
Exercise Bike: 3.45 mile
Exercise Bike Time: 00:15:01
Exercise Bike Pace: 04:21.15 /mile

28 Maintenance Run

Run: 5.12 mile
Run Time: 00:40:02
Run Pace: 07:49.14 /mile

29 Run + Cross

Run: 4.00 mile
Run Time: 00:31:56
Run Pace: 07:59 /mile
Exercise Bike: 7.15 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:11.74 /mile

30 Fartlek

Run: 6.05 mile
Run Time: 00:45:00
Run Pace: 07:26.28 /mile

31 Maintenance Run

Run: 4.44 mile
Run Time: 00:35:02
Run Pace: 07:53.42 /mile

1 Rest Day
2 Long Run

Run: 8.01 mile
Run Time: 01:03:00
Run Pace: 07:51.91 /mile

Weights: 360
Exercise Bike: 10.60 mile
Exercise Bike Time: 00:45:01
Run: 27.62 mile
Run Time: 03:35:00

3 Strength + Cross
4 Rest Day
5 Strength + Cross
6
7
8 Progression

Run: 4.01 mile
Run Time: 00:30:51
Run Pace: 07:41.59 /mile

9

Run: 4.01 mile
Run Time: 00:30:51

10 Run + Strength

Run: 3.50 mile
Run Time: 00:23:00
Run Pace: 06:34.28 /mile

11
12
13 2x2 Mile

Run: 7.01 mile
Run Time: 00:50:00
Run Pace: 07:07.96 /mile

14 Maintenance Run

Run: 4.53 mile
Run Time: 00:37:12
Run Pace: 08:12.71 /mile

15 Strength

Weights: 540

16

Run: 15.04 mile
Run Time: 01:50:12
Weights: 540

17 Run + Strength

Run: 3.38 mile
Run Time: 00:26:46
Run Pace: 07:55.14 /mile
Weights: 180

18 Maintenance Run

Run: 4.89 mile
Run Time: 00:38:12
Run Pace: 07:48.71 /mile

19
20
21
22
23

Run: 8.27 mile
Run Time: 01:04:58
Weights: 180

24
25
26
27
28
29
30
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