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Calendar of Joe Cardie - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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7 cherry blossum 10 miler

Comments: 1
Run: 14.00 mile
Run Shoe: Homa Clifton 2

Run: 14.00 mile

8 30/30 row

CoreCompleted
Rowing: 13.00 km

9 1:40/20 row

CoreCompleted
Rowing: 13.00 km

10 400/200 for 6k

Run: 3.00 mile
Run Shoe: Homa Clifton 2
Rowing: 13.00 km

11 30/30 row

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 14.00 km
CoreCompleted

12 1:40/20 row

Run: 7.00 mile
Run Shoe: Homa Clifton 2
Rowing: 10.00 km

13 400/200 for 6k

Run: 6.00 mile
Run Shoe: Homa Clifton 2
CoreCompleted
Rowing: 11.00 km

14

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 10.00 km
CoreCompleted

Rowing: 52.20 mile
Run: 28.00 mile

15

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 5.00 km

16

Run: 7.00 mile
Run Shoe: Homa Clifton 2
CoreCompleted

17

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 5.00 km

18 20x30x30

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 8.00 km
CoreCompleted

19 1:40/40

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 8.50 km

20 10x400/200

Run: 11.00 km, 6.00 mile(12.84 mile)
Run Shoe: Homa Clifton 2 , Homa Clifton 2
CoreCompleted

21 30x30x30

Run: 6.00 mile
Run Shoe: Homa Clifton 2
Rowing: 13.00 km
CoreCompleted

Run: 49.84 mile
Rowing: 24.54 mile

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28 Broad Street
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