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Calendar of Joe Cardie - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 striders

Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted
28 6x400 with 2:30-3:00 recovery

Run: 9.00 mile
Run Shoe: Pegs 37

29

Run: 8.50 mile
Run Shoe: Pegs 37

30 4 mile TTC threshold

Run: 9.50 mile
Run Shoe: Pegs 37

31 striders

Run: 5.00 mile
Run Shoe: Pegs 37
CoreCompleted
1 1500/800 double

Comments: 1
Run: 11.00 mile
Run Shoe: Pegs 37

2 John Heinz long run

Run: 15.00 mile
Run Shoe: Pegs 37
CoreCompleted

Run: 66.00 mile
3 striders

Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted
4 3x1k, 4x400

Comments: 2
Run: 11.00 mile
Run Shoe: Pegs 37

5

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted
6 4.5 mile threshold

Run: 10.00 mile
Run Shoe: Pegs 37

7

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted
8 Pre

Comments: 2
Run: 9.00 mile
Run Shoe: Pegs 37

9 Home LOP

Run: 14.00 mile
Run Shoe: Pegs 37
CoreCompleted

Run: 66.00 mile
10 striders

Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted
11 4x400 with 200r, 4x400 with 400r, 800 cutdown

Run: 10.00 mile
Run Shoe: Pegs 37
CoreCompleted
12

Run: 8.50 mile
Run Shoe: Pegs 37
CoreCompleted
13 20 minute threshold

Run: 9.00 mile
Run Shoe: Pegs 37

14 striders

Run: 4.50 mile
Run Shoe: Pegs 37
CoreCompleted
15 WCU 1500

Run: 10.00 mile
Run Shoe: Pegs 37

16 OFF - 43 days

CoreCompleted

Run: 50.00 mile
17

Run: 8.00 mile
Run Shoe: Pegs 37

18 2xmile at threshold, 1k at 5k pace, 3x300

Run: 10.00 mile
Run Shoe: Pegs 37

19

Run: 8.50 mile
Run Shoe: Pegs 37
CoreCompleted
20 striders

Run: 4.50 mile
Run Shoe: Pegs 37
CoreCompleted
21 Widener Invite 5k

Run: 10.50 mile
Run Shoe: Pegs 37

22

Run: 9.50 mile
Run Shoe: Pegs 37

23

Run: 14.00 mile
Run Shoe: Pegs 37

Run: 65.00 mile
24

Run: 8.00 mile
Run Shoe: Pegs 37

25 OFF
26 OFF
27

Run: 8.00 mile
Run Shoe: Pegs 37

28 striders

Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted
29 Pre

Run: 10.00 mile
Run Shoe: Pegs 37

30

Run: 12.00 mile
Run Shoe: Pegs 37

Run: 46.00 mile
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