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Calendar of Joe Cardie - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile
Run Shoe: Pegs 37

28

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted
1

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted
2 OFF: Stomach virus
3 OFF: stomach virus
4

Comments: 1
Run: 7.00 mile
Run Shoe: Pegs 37

5

Run: 12.00 mile
Run Shoe: Pegs 37

Run: 46.00 mile
6 striders

Run: 9.00 mile
Run Shoe: Pegs 37

7

Run: 9.00 mile
Run Shoe: Pegs 37

8

Run: 7.00 mile
Run Shoe: Pegs 37

9 5x1k w/3min rest

Run: 10.00 mile
Run Shoe: Pegs 37

10

Run: 6.00 mile
Run Shoe: Pegs 37

11 4 mi TTC threshold

Run: 10.00 mile
Run Shoe: Pegs 37

12 LOP

Run: 14.00 mile
Run Shoe: Pegs 37

Run: 65.00 mile
13

Run: 9.00 mile
Run Shoe: Pegs 37

14 fartlek

Run: 9.00 mile
Run Shoe: Pegs 37

15

Run: 8.00 mile
Run Shoe: Pegs 37

16 5x1k with 3min recovery

Run: 10.00 mile
Run Shoe: Pegs 37

17

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted
18 5 mile TTC threshold

Run: 11.00 mile
Run Shoe: Pegs 37
CoreCompleted
19 LOP

Run: 14.00 mile
Run Shoe: Pegs 37

Run: 70.00 mile
20 striders

Run: 9.00 mile
Run Shoe: Pegs 37

21
22
23
24
25
26

Run: 9.00 mile
27
28
29
30
31
1
2
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