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Calendar of Joe Cardie - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Shoe: Pegs 37
CoreCompleted
31 walk - still covid

CoreCompleted
1

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted
2

Run: 10.00 mile
Run Shoe: Pegs 37
CoreCompleted
3

Run: 10.00 mile
Run Shoe: Pegs 37
CoreCompleted
4 Fartlek

Run: 10.00 mile
Run Shoe: Pegs 37
CoreCompleted
5

Run: 14.00 mile
Run Shoe: Pegs 37

Run: 55.00 mile
6

Run: 9.00 mile
Run Shoe: Pegs 37

7 8x400 w/1min rest

Run: 8.00 mile
Run Shoe: Pegs 37

8

Run: 9.00 mile
Run Shoe: Pegs 37

9 20min threshold

Run: 9.00 mile
Run Shoe: Pegs 37

10

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted
11 Alvernia 3k

Comments: 2
Run: 10.00 mile
Run Shoe: Pegs 37

12 Full LOP

Run: 15.00 mile
Run Shoe: Pegs 37

Run: 67.00 mile
13

Run: 9.00 mile
Run Shoe: Pegs 37

14 10x400 w/ 1min rest

Comments: 2
Run: 10.00 mile
Run Shoe: Pegs 37

15

Run: 9.00 mile
Run Shoe: Pegs 37

16 4mi TTC threshold

Run: 10.00 mile
Run Shoe: Pegs 37

17

Run: 6.00 mile
Run Shoe: Pegs 37

18 Haverford mile and 800

Run: 11.00 mile
Run Shoe: Pegs 37

19 Ernies loop

Run: 12.00 mile
Run Shoe: Pegs 37

Run: 67.00 mile
20

Run: 5.00 mile
Run Shoe: Pegs 37

21

Run: 8.00 mile
Run Shoe: Pegs 37

22 Fartlek

Comments: 1
Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted
23 striders

Run: 6.00 mile
Run Shoe: Pegs 37

24 MACs: mile leg of DMR

Run: 6.00 mile
Run Shoe: Pegs 37

25 MACs: mile and 3k

Run: 12.00 mile
Run Shoe: Pegs 37

26 OFF

Run: 45.00 mile
27

Run: 9.00 mile
Run Shoe: Pegs 37

28

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted
1

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted
2 OFF: Stomach virus
3 OFF: stomach virus
4

Comments: 1
Run: 7.00 mile
Run Shoe: Pegs 37

5

Run: 12.00 mile
Run Shoe: Pegs 37

Run: 46.00 mile
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