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Calendar of Joe Cardie - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile
Run Shoe: Pegs 37
Rowing: 5.00 km

27

Run: 6.00 mile
Run Shoe: Pegs 37
Rowing: 5.00 km
CoreCompleted

28

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted
Rowing: 5.00 km

29

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted
Rowing: 5.00 km

30

Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted
Rowing: 5.00 km

31

Run: 7.00 mile
Run Shoe: Pegs 37
Rowing: 5.00 km
CoreCompleted

1

Run: 9.00 mile
Run Shoe: Pegs 37
Rowing: 5.00 km

Run: 51.00 mile
Rowing: 21.75 mile

2

Run: 8.00 mile
Run Shoe: Pegs 37

3

Run: 8.00 mile
Run Shoe: Pegs 37

4 striders

Run: 8.00 mile
Run Shoe: Pegs 37

5

Run: 8.00 mile
Run Shoe: Pegs 37

6 striders

Comments: 2
Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted

7 4 mile threshold TTC

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

8 "long run"

Run: 11.00 mile
Run Shoe: Pegs 37
CoreCompleted

Run: 60.00 mile

9 striders

Run: 8.00 mile
Run Shoe: Pegs 37
CoreCompleted

10 6x400 w/1min rest

Comments: 3
Run: 9.00 mile
Run Shoe: Pegs 37

11

Run: 9.00 mile
Run Shoe: Pegs 37

12 Striders

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

13 4 mile TTC threshold

Run: 9.00 mile
Run Shoe: Pegs 37

14

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

15 "long run"

Run: 12.00 mile
Run Shoe: Pegs 37
CoreCompleted

Run: 65.00 mile

16 striders

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

17 8x400 w/1min rest

Run: 9.00 mile
Run Shoe: Pegs 37

18

Run: 9.00 mile
Run Shoe: Pegs 37

19 25min TTC threshold

Run: 10.00 mile
Run Shoe: Pegs 37

20

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

21 Fartlek

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

22 LOP

Run: 14.00 mile
Run Shoe: Pegs 37
CoreCompleted

Run: 69.00 mile

23 striders

Run: 9.00 mile
Run Shoe: Pegs 37
CoreCompleted

24 9x400 w/1min rest

Run: 9.00 mile
Run Shoe: Pegs 37

25 5 mile TTC threshold

Run: 10.00 mile
Run Shoe: Pegs 37
CoreCompleted

26

Comments: 2
Run: 10.00 mile
Run Shoe: Pegs 37
CoreCompleted

27 striders

Run: 7.00 mile
Run Shoe: Pegs 37
CoreCompleted

28 covid mile

Comments: 1
Run: 10.00 mile
Run Shoe: Pegs 37

29 off - covid

Run: 55.00 mile

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