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Calendar of Joe Cardie - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 striders

Run: 10.00 mile
CoreCompleted

30

Run: 4.00 mile, 9.00 mile(13.00 mile)

31

Run: 10.00 mile
CoreCompleted

1 striders

Run: 9.00 mile, 5.00 mile(14.00 mile)
CoreCompleted

2

Run: 8.00 mile
CoreCompleted

3 striders

Run: 10.00 mile
CoreCompleted

4 Home LOP

Run: 15.00 mile
CoreCompleted

Run: 80.00 mile

5 Strides

Run: 9.00 mile
CoreCompleted

6 OFF
7

Run: 6.00 mile

8

Run: 4.00 mile

9 OFF
10

Run: 8.00 mile

11

Run: 12.00 mile

Run: 39.00 mile

12 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)

13 4mi SML threshold

Run: 9.00 mile
CoreCompleted

14

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted

15

Run: 10.00 mile
CoreCompleted

16 fartlek

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted

17

Run: 10.00 mile
CoreCompleted

18 LOP

Run: 15.00 mile
CoreCompleted

Run: 81.00 mile

19 striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegs 37, Nike Pegs 37
CoreCompleted

20 strength work

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Pegs 37, Nike Pegs 37

21 6mile SML threshold

Run: 10.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

22

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Pegs 37, Nike Pegs 37
CoreCompleted

23 strides

Run: 10.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

24 Upland Park 4xmile

Run: 11.00 mile
Run Shoe: Nike Pegs 37

25 LOP

Run: 15.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

Run: 83.00 mile

26 strides

Run: 10.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

27

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Pegs 37, Nike Pegs 37
CoreCompleted

28 7 mile SML threshold

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Pegs 37, Nike Pegs 37
CoreCompleted

29

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Pegs 37, Nike Pegs 37
CoreCompleted

30

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

1 5xmile TTC

Run: 3.00 mile, 5.50 mile, 2.50 mile(11.00 mile)
Run Shoe: Nike Pegs 37, Blue flats , Nike Pegs 37
CoreCompleted

2 Home LOP

Run: 16.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

Run: 85.00 mile

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