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Calendar of Joe Cardie - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 30/30 row

Run: 9.00 mile
Rowing: 11.00 km

2 striders

Run: 10.00 mile

3 overtrained

Run: 2.00 mile

4 off
5

Run: 5.00 mile

6

Run: 7.00 mile

7 OFF - Sick

Run: 33.00 mile
Rowing: 6.84 mile

8 Getting traction

Run: 6.00 mile
CoreCompleted

9

Run: 6.00 mile
CoreCompleted

10

Run: 7.00 mile
CoreCompleted

11

Run: 7.00 mile

12

Run: 9.00 mile

13

Run: 9.00 mile
CoreCompleted

14

Run: 12.00 mile
CoreCompleted

Run: 56.00 mile

15 striders

Run: 8.00 mile
CoreCompleted

16

Run: 8.00 mile
CoreCompleted

17

Run: 8.00 mile, 3.00 mile(11.00 mile)
CoreCompleted

18 striders

Run: 7.00 mile, 3.00 mile(10.00 mile)
CoreCompleted

19

Run: 9.00 mile, 2.00 mile(11.00 mile)
CoreCompleted

20 Road to Ephesus

Run: 9.00 mile

21 John Heinz

Run: 13.00 mile
CoreCompleted

Run: 70.00 mile

22 striders

Run: 9.00 mile
CoreCompleted

23

Run: 3.00 mile, 8.00 mile(11.00 mile)

24 20min fartlek

Run: 10.00 mile
CoreCompleted

25

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

26

Run: 10.00 mile
CoreCompleted

27

Run: 10.00 mile

28 Springfield LOP

Run: 14.00 mile
CoreCompleted

Run: 75.00 mile

29 striders

Run: 10.00 mile
CoreCompleted

30

Run: 4.00 mile, 9.00 mile(13.00 mile)

31

Run: 10.00 mile
CoreCompleted

1 striders

Run: 9.00 mile, 5.00 mile(14.00 mile)
CoreCompleted

2

Run: 8.00 mile
CoreCompleted

3 striders

Run: 10.00 mile
CoreCompleted

4 Home LOP

Run: 15.00 mile
CoreCompleted

Run: 80.00 mile

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