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Calendar of Joe Cardie - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 OFF

CoreCompleted

26 2mi threshold, 800(5k pace), 4x200

Run: 3.00 mile, 9.00 mile(12.00 mile)

27

Run: 8.00 mile

28

Run: 7.00 mile
CoreCompleted

29 striders

Run: 5.00 mile

30 Birthday 1500/15min threshold

Run: 9.00 mile

1 Ernies loop

Run: 12.00 mile
CoreCompleted

Run: 53.00 mile

2 OFF

CoreCompleted

3 2x1mi threshold, 2x400

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

4

Run: 8.00 mile

5

Run: 7.00 mile
CoreCompleted

6 striders

Run: 4.00 mile

7 1500, 5k and MAC champions!

Comments: 2
Run: 10.00 mile

8 OFF

Run: 40.00 mile

9 the future

Comments: 2

10 OFF
11 OFF
12 OFF
13 OFF
14

Run: 2.00 mile

15 OFF

Run: 2.00 mile

16 OFF
17 OFF

CoreCompleted

18 the start of something

Rowing: 5.00 km

19

Rowing: 10.00 km

20

Run: 2.50 mile
CoreCompleted

21

Run: 4.00 mile
CoreCompleted
Rowing: 7.00 km

22

Run: 6.00 mile

Rowing: 13.67 mile
Run: 12.50 mile

23

Run: 5.00 mile
Rowing: 10.00 km

24
25
26
27
28
29

Run: 5.00 mile
Rowing: 6.21 mile

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