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26
2mi threshold, 800(5k pace), 4x200
Run: 3.00 mile, 9.00 mile(12.00 mile)
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Run: 7.00 mile CoreCompleted
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30
Birthday 1500/15min threshold
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Run: 12.00 mile CoreCompleted
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Run: 3.00 mile, 8.00 mile(11.00 mile) CoreCompleted
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Run: 7.00 mile CoreCompleted
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7
1500, 5k and MAC champions!
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18
the start of something
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Run: 2.50 mile CoreCompleted
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Run: 4.00 mile CoreCompleted Rowing: 7.00 km
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Rowing: 13.67 mile Run: 12.50 mile
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Run: 5.00 mile Rowing: 10.00 km
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Run: 5.00 mile Rowing: 6.21 mile
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