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Calendar of Joe Cardie - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 10x400/200(6k) row

Rowing: 15.00 km

1 30/30

Rowing: 15.00 km

2 1:40/20 row

Rowing: 13.00 km

3

Run: 3.50 mile
Run Shoe: Nike Pegs 37
Rowing: 8.00 km

4

Run: 5.00 mile
Run Shoe: Nike Pegs 37
Rowing: 8.00 km

5

Run: 6.00 mile
Run Shoe: Nike Pegs 37
Rowing: 5.00 km

6

Run: 7.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

Rowing: 39.77 mile
Run: 21.50 mile

7

Run: 8.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

8

Run: 8.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

9 striders

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

10

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

11

Run: 8.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

12

Run: 9.00 mile
Run Shoe: Nike Pegs 37

13

Run: 12.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

Run: 63.00 mile

14

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

15 4xk with 2min rest

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

16

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

17 15min fartlek

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

18 striders

Run: 7.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

19 Rothman warmup (cut the race)

Run: 3.00 mile
Run Shoe: Nike Pegs 37

20 OFF - flu

Run: 46.00 mile

21 off - flu
22 off - flu
23 off - flu
24

Run: 4.00 mile
Run Shoe: Nike Pegs 37

25

Run: 6.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

26

Run: 8.00 mile
Run Shoe: Nike Pegs 37

27

Run: 10.00 mile
Run Shoe: Nike Pegs 37

Run: 28.00 mile

28

Run: 8.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

29

Run: 8.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

30

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

1

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

2

Run: 8.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

3

Run: 9.00 mile
Run Shoe: Nike Pegs 37
CoreCompleted

4

Run: 11.00 mile
Run Shoe: Nike Pegs 37

Run: 62.00 mile

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