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Calendar of Joe Cardie - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 8.00 mile
CoreCompleted
28 11x400

Run: 2.00 mile, 10.00 mile(12.00 mile)
CoreCompleted
29

Run: 10.00 mile
CoreCompleted
30 5mile SML threshold

Run: 2.00 mile, 10.00 mile(12.00 mile)
CoreCompleted
31

Run: 8.00 mile
CoreCompleted
1 OFF - planned day

CoreCompleted
2 OFF - sick

Comments: 1
Walk Time: 00:20:00

Run: 50.00 mile
Walk Time: 00:20:00
3 OFF - sick

CoreCompleted
Walk Time: 00:50:00
4 testing the waters

Run: 6.00 mile
CoreCompleted
5

Run: 9.00 mile
CoreCompleted
6 Striders

Run: 10.00 mile
CoreCompleted
7

Run: 10.00 mile
CoreCompleted
8 3mi TTC threshold

Run: 10.00 mile
CoreCompleted
9 home LOP

Run: 14.00 mile

Walk Time: 00:50:00
Run: 59.00 mile
10

Run: 9.00 mile
CoreCompleted
11 10x400

Run: 10.00 mile
CoreCompleted
12 4mi TTC threshold

Run: 10.00 mile
CoreCompleted
13

Run: 9.00 mile
CoreCompleted
14

Run: 10.00 mile
15 15min Fartlek

Run: 9.00 mile
CoreCompleted
16 LOP

Run: 15.00 mile

Run: 72.00 mile
17

Run: 10.00 mile
CoreCompleted
18 12x400 w/1min rest

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted
19 5 mile TTC threshold

Comments: 2
Run: 11.00 mile
CoreCompleted
20

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted
21

Run: 8.00 mile
CoreCompleted
22 Pre & 4x150

Run: 10.00 mile
23 LOP

Run: 15.00 mile
CoreCompleted

Run: 80.00 mile
24

Run: 10.00 mile
CoreCompleted
25 2(800, 2x400, 4x200)

Run: 3.00 mile, 11.00 mile(14.00 mile)
26 4mile TTC threshold

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted
27

Run: 8.00 mile, 3.00 mile(11.00 mile)
CoreCompleted
28 striders

Run: 6.00 mile
CoreCompleted
29 mile race - Haverford

Run: 11.00 mile
30 YMCA long run

Run: 15.00 mile
CoreCompleted

Run: 80.00 mile
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