<

Calendar of Joe Cardie - January, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 8.00 mile
CoreCompleted

28 11x400

Run: 2.00 mile, 10.00 mile(12.00 mile)
CoreCompleted

29

Run: 10.00 mile
CoreCompleted

30 5mile SML threshold

Run: 2.00 mile, 10.00 mile(12.00 mile)
CoreCompleted

31

Run: 8.00 mile
CoreCompleted

1 OFF - planned day

CoreCompleted

2 OFF - sick

Comments: 1
Walk Time: 00:20:00

Run: 50.00 mile
Walk Time: 00:20:00

3 OFF - sick

CoreCompleted
Walk Time: 00:50:00

4 testing the waters

Run: 6.00 mile
CoreCompleted

5

Run: 9.00 mile
CoreCompleted

6 Striders

Run: 10.00 mile
CoreCompleted

7

Run: 10.00 mile
CoreCompleted

8 3mi TTC threshold

Run: 10.00 mile
CoreCompleted

9 home LOP

Run: 14.00 mile

Walk Time: 00:50:00
Run: 59.00 mile

10

Run: 9.00 mile
CoreCompleted

11 10x400

Run: 10.00 mile
CoreCompleted

12 4mi TTC threshold

Run: 10.00 mile
CoreCompleted

13

Run: 9.00 mile
CoreCompleted

14

Run: 10.00 mile

15 15min Fartlek

Run: 9.00 mile
CoreCompleted

16 LOP

Run: 15.00 mile

Run: 72.00 mile

17

Run: 10.00 mile
CoreCompleted

18 12x400 w/1min rest

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted

19 5 mile TTC threshold

Comments: 2
Run: 11.00 mile
CoreCompleted

20

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted

21

Run: 8.00 mile
CoreCompleted

22 Pre & 4x150

Run: 10.00 mile

23 LOP

Run: 15.00 mile
CoreCompleted

Run: 80.00 mile

24

Run: 10.00 mile
CoreCompleted

25 2(800, 2x400, 4x200)

Run: 3.00 mile, 11.00 mile(14.00 mile)

26 4mile TTC threshold

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted

27

Run: 8.00 mile, 3.00 mile(11.00 mile)
CoreCompleted

28 striders

Run: 6.00 mile
CoreCompleted

29 mile race - Haverford

Run: 11.00 mile

30 YMCA long run

Run: 15.00 mile
CoreCompleted

Run: 80.00 mile

Please enter your exercise information