The daily log of Joe Cardie for Tuesday, January 18, 2022

12x400 w/1min rest

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

AM: I was soft this morning and hit the snooze button several times. I have to get back into last semester's routine. I was still able to get in some AM miles before class, but I had planned to get out a little earlier. Felt good PM: 3WU, 12x400, 2.5 CD. Splits were 76, 74, 71, 74, 72, 73, 71, 71, 70, 70, 70, 70. The pace felt much easier this week compared to last week. Didn't feel like I was working too hard during the first six so I decided to dip my toe into faster paces after that. I probably could've started out faster but never hurts to be on the cautious side. Legs felt a little lactic during the final 100m of the last three reps but nothing major. Check the box type of work. Core at home

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