The daily log of Joe Cardie for Saturday, January 15, 2022

15min Fartlek

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

Pretty miserable on the way out. Ran into the wind the entire way and couldn't feel my face or hands. Started my fartlek when I turned around (4.5mi) and the rest of the run flew by. Miles 5, 6, 7 were 6:25, 6:06, 6:04. Mile 8 was 6:30 even though the threshold was done

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