The daily log of Joe Cardie for Wednesday, January 12, 2022

4mi TTC threshold

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

3 WU, 4mi threshold, 3 CD. Splits were 5:33, 5:41, 5:42, 5:38. Felt decent throughout the threshold. Legs didn't have any remnants from yesterday

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