The daily log of Joe Cardie for Tuesday, January 11, 2022

10x400

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

3 WU, 10x400 w/ 1min rest (3.75), 2.25 CD. Splits were (75.2), (75.8), (73.0), (72.0), (71.3), (71.2), (70.5), (70.8), (72.3), (67.9). First one back from sickness but felt pretty good on this one. Last couple I had to grind a little. Respiratory system failed me before my legs which is as expected. felt very smooth

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