The daily log of Joe Cardie for Saturday, January 08, 2022

3mi TTC threshold

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

3 wu, 3mi thresh, 4 cd. Splits were 5:59, 5:46, 5:35. My breathing was definitely a little more challenging at a faster pace compared to before the illness. Coach gave me the go ahead to challenge myself a little in the final 800. Felt good to run a little faster, but I know I still got ways to go. Still happy to get something in with a messy week

Comments