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Calendar of Joe Cardie - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Comments: 2
Run: 3.00 mile
Rowing: 15.00 km

31

Run: 3.50 mile
Rowing: 15.00 km

1

Run: 3.50 mile
Rowing: 10.00 km

2 1:40/20 row

Run: 4.00 mile
Rowing: 15.00 km

3 30/30 row

Run: 4.00 mile
Rowing: 15.00 km

4 10x400/200(6k)

Run: 4.50 mile
Rowing: 15.00 km
CoreCompleted

5

Run: 4.50 mile
Rowing: 15.00 km
CoreCompleted

Run: 27.00 mile
Rowing: 62.14 mile

6 1:40/20 row

Run: 5.00 mile
CoreCompleted
Rowing: 15.00 km

7 30/30 row

Run: 5.00 mile
CoreCompleted
Rowing: 15.00 km

8

Run: 6.00 mile
CoreCompleted
Rowing: 10.00 km

9 1:40/20 row

Run: 6.00 mile
CoreCompleted
Rowing: 12.00 km

10

Run: 7.00 mile
CoreCompleted
Rowing: 12.00 km

11

Run: 7.00 mile
Rowing: 10.00 km
CoreCompleted

12 30/30 row

Run: 8.00 mile
Rowing: 13.00 km
CoreCompleted

Run: 44.00 mile
Rowing: 54.06 mile

13

Run: 7.00 mile
CoreCompleted
Rowing: 8.00 km

14 Striders

Run: 8.00 mile
CoreCompleted

15

Run: 8.00 mile
Rowing: 8.00 km

16 Striders

Run: 8.00 mile
CoreCompleted

17

Run: 7.00 mile
CoreCompleted

18 Fartlek

Run: 7.00 mile
CoreCompleted

19

Run: 10.00 mile
CoreCompleted

Run: 55.00 mile
Rowing: 9.94 mile

20 20x30x30

Run: 8.00 mile
CoreCompleted
Rowing: 11.00 km

21

Run: 9.00 mile

22 OFF

CoreCompleted

23

Run: 3.00 mile
CoreCompleted

24 Striders

Run: 8.00 mile
CoreCompleted

25 4xmile repeat

Run: 11.00 mile
CoreCompleted

26

Run: 10.00 mile
CoreCompleted

Run: 49.00 mile
Rowing: 6.84 mile

27 Home LOP

Run: 14.00 mile
CoreCompleted

28 striders

Run: 7.00 mile

29 4 mile SML thresh

Run: 9.00 mile

30

Run: 7.00 mile
CoreCompleted

1

Run: 2.00 mile, 7.00 mile(9.00 mile)
CoreCompleted

2 5xmile repeat

Run: 12.00 mile
CoreCompleted

3 LOP

Run: 15.00 mile
CoreCompleted

Run: 73.00 mile

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