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Calendar of Joe Cardie - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 1:40/20

Run: 10.00 mile
Rowing: 10.00 km

27 10x400/200

Run: 10.00 mile
CoreCompleted
Rowing: 11.00 km

28 Striders & training update

Comments: 2
Run: 10.00 mile
CoreCompleted

29

Run: 10.00 mile
Rowing: 10.00 km
CoreCompleted

30 Striders & 1:40/20

Run: 10.00 mile
CoreCompleted
Rowing: 10.00 km

31

Run: 10.00 mile
CoreCompleted

1 LOP

Run: 15.00 mile

Run: 75.00 mile
Rowing: 25.48 mile

2 Injured groin

Run: 10.00 mile
Rowing: 4.00 km

3 OFF - adductor
4 OFF - adductor
5

Rowing: 7.00 km, 13.00 km(12.43 mile)

6

Run: 4.00 mile, 8.00 mile(12.00 mile)
Rowing: 12.00 km

7

Run: 10.00 mile

8

Run: 13.00 mile
Rowing: 8.00 km

Run: 45.00 mile
Rowing: 27.34 mile

9

Run: 10.00 mile
Rowing: 10.00 km
CoreCompleted

10 Striders

Run: 10.00 mile
CoreCompleted
Rowing: 10.00 km

11

Run: 10.00 mile
CoreCompleted

12

Run: 10.00 mile
Rowing: 10.00 km
CoreCompleted

13

Run: 10.00 mile

14

Run: 10.00 mile

15

Run: 15.00 mile

Run: 75.00 mile
Rowing: 18.64 mile

16

Run: 10.00 mile

17 1:40/20 row

Run: 8.00 mile
Rowing: 11.00 km

18 1:40/20 row

Run: 5.00 mile
Rowing: 15.00 km

19 30/30 row

Rowing: 15.00 km
Walk: 4.00 mile

20

Rowing: 10.00 km, 15.00 km(15.53 mile)

21 10x400/200

Rowing: 14.00 km
Walk: 3.75 mile

22 Long Row

Rowing: 20.00 km

Run: 23.00 mile
Rowing: 62.14 mile
Walk: 7.75 mile

23 30/30

Rowing: 15.00 km

24 1:40/20

Rowing: 15.00 km

25

Rowing: 17.00 km

26

Rowing: 6.00 km
Walk Time: 00:45:00

27 30/30 row

Rowing: 15.00 km

28 1:40/20

Rowing: 15.00 km
Walk Time: 01:00:00

29 10x400/200 (6k)

Run: 2.75 mile
Run Time: 00:22:00
Run Pace: 08:00 /mile
Rowing: 15.00 km

Rowing: 60.89 mile
Walk Time: 01:45:00
Run: 2.75 mile
Run Time: 00:22:00

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