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Calendar of Joe Cardie - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.00 mile
Rowing: 10.00 km

29 striders

Run: 4.00 mile, 10.00 mile(14.00 mile)

30

Comments: 1
Run: 10.00 mile
Rowing: 10.00 km

1

Run: 10.00 mile

2 Striders

Run: 10.00 mile
Rowing: 10.00 km

3

Run: 8.00 mile, 3.00 mile(11.00 mile)

4 LOP

Run: 15.00 mile

Run: 80.00 mile
Rowing: 18.64 mile

5 Down week - striders

Run: 10.00 mile

6

Run: 8.00 mile

7 Striders

Run: 8.00 mile
Rowing: 10.00 km

8 planned day off
9

Run: 10.00 mile

10 Striders

Run: 9.00 mile

11 LOP

Run: 15.00 mile

Run: 60.00 mile
Rowing: 6.21 mile

12 30/30 row

Run: 10.00 mile
Rowing: 11.00 km

13 striders

Run: 9.00 mile, 4.00 mile(13.00 mile)

14 1:40/20 row

Run: 10.00 mile
Rowing: 10.00 km

15 striders

Run: 9.00 mile, 4.00 mile(13.00 mile)

16

Run: 9.00 mile
Rowing: 10.00 km

17 Striders

Run: 10.00 mile

18 LOP

Run: 15.00 mile

Run: 80.00 mile
Rowing: 19.26 mile

19 30/30 row

Run: 10.00 mile
Rowing: 11.00 km

20 Striders

Run: 9.00 mile, 4.00 mile(13.00 mile)

21

Run: 10.00 mile
Rowing: 10.00 km

22 Striders

Run: 9.00 mile, 4.00 mile(13.00 mile)

23 patella tendon

Run: 9.00 mile

24 OFF
25

Run: 8.00 mile

Run: 63.00 mile
Rowing: 13.05 mile

26 1:40/20

Run: 10.00 mile
Rowing: 10.00 km

27 10x400/200

Run: 10.00 mile
CoreCompleted
Rowing: 11.00 km

28 Striders & training update

Comments: 1
Run: 10.00 mile
CoreCompleted

29
30
31
1

Run: 30.00 mile
Rowing: 13.05 mile

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