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Calendar of Joe Cardie - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 30/30 row

Run: 7.00 mile
Rowing: 13.00 km

1

Run: 7.00 mile

2 1:40/20 row

Run: 7.00 mile
Rowing: 10.00 km

3

Run: 7.00 mile

4 10x400/200 row

Run: 5.00 mile
Rowing: 12.00 km

5 1:40/20 row

Run: 6.00 mile
Rowing: 11.00 km

6

Run: 11.00 mile

Run: 50.00 mile
Rowing: 28.58 mile

7 30/30 row

Run: 7.00 mile
Rowing: 12.00 km

8 1:40/20 row

Run: 7.00 mile
Rowing: 10.00 km

9

Run: 8.00 mile

10

Run: 8.00 mile

11 1:40/20

Comments: 2
Run: 7.00 mile
Rowing: 10.00 km

12

Run: 8.00 mile

13

Run: 12.00 mile

Run: 57.00 mile
Rowing: 19.88 mile

14 30/30 row

Run: 8.00 mile
Rowing: 12.00 km

15

Run: 9.00 mile

16 1:40/20 row & strides

Run: 8.00 mile
Rowing: 10.00 km

17

Run: 9.00 mile

18

Run: 8.00 mile

19 Striders

Run: 9.00 mile

20 Springfield LOP

Run: 14.00 mile

Run: 65.00 mile
Rowing: 13.67 mile

21

Run: 9.00 mile
Rowing: 10.00 km

22 striders

Run: 9.00 mile

23

Run: 10.00 mile

24 striders

Run: 9.00 mile
Rowing: 5.00 km

25

Run: 9.00 mile
Rowing: 10.00 km

26 Striders

Run: 9.00 mile
Rowing: 6.00 km

27 LOP

Run: 15.00 mile

Run: 70.00 mile
Rowing: 19.26 mile

28

Run: 10.00 mile
Rowing: 10.00 km

29 striders

Run: 4.00 mile, 10.00 mile(14.00 mile)

30

Comments: 1
Run: 10.00 mile
Rowing: 10.00 km

1

Run: 10.00 mile

2 Striders

Run: 10.00 mile
Rowing: 10.00 km

3

Run: 8.00 mile, 3.00 mile(11.00 mile)

4 LOP

Run: 15.00 mile

Run: 80.00 mile
Rowing: 18.64 mile

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