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Calendar of Joe Cardie - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 30/30 row

Run: 7.00 mile
Rowing: 13.00 km

1

Run: 7.00 mile

2 1:40/20 row

Run: 7.00 mile
Rowing: 10.00 km

3

Run: 7.00 mile

4 10x400/200 row

Run: 5.00 mile
Rowing: 12.00 km

5 1:40/20 row

Run: 6.00 mile
Rowing: 11.00 km

6

Run: 11.00 mile

Run: 50.00 mile
Rowing: 28.58 mile

7 30/30 row

Run: 7.00 mile
Rowing: 12.00 km

8 1:40/20 row

Run: 7.00 mile
Rowing: 10.00 km

9

Run: 8.00 mile

10

Run: 8.00 mile

11 1:40/20

Comments: 1
Run: 7.00 mile
Rowing: 10.00 km

12

Run: 8.00 mile

13

Run: 12.00 mile

Run: 57.00 mile
Rowing: 19.88 mile

14 30/30 row

Run: 8.00 mile
Rowing: 12.00 km

15
16
17
18
19
20

Run: 8.00 mile
Rowing: 7.46 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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