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Calendar of Joe Cardie - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
CoreCompleted

27 Pre & 4x400

Run: 9.00 mile
CoreCompleted

28 OFF

CoreCompleted

29 OFF

CoreCompleted

30

Run: 5.00 mile

1

Run: 3.00 mile
Rowing: 6.00 km

2 30/30 row

Rowing: 13.00 km

Run: 25.00 mile
Rowing: 11.81 mile

3

Run: 6.00 mile
Rowing: 5.00 km

4 2xmile thresh, 4x200

Run: 9.00 mile
CoreCompleted

5

Run: 6.00 mile
CoreCompleted

6 MAC 4x8

Run: 7.00 mile

7

Run: 4.00 mile

8 1500/5k & MAC champs

Run: 11.00 mile

9

Run: 5.00 mile

Run: 48.00 mile
Rowing: 3.11 mile

10 OFF
11 OFF
12 OFF
13 OFF
14 OFF - row

Rowing: 10.00 km

15 OFF - row

Rowing: 5.00 km

16 OFF - row

Rowing: 10.00 km

Rowing: 15.53 mile

17 30/30 row

Run: 4.00 mile
Rowing: 12.00 km

18

Run: 5.00 mile

19 30/30 row

Run: 5.00 mile
Rowing: 13.00 km

20

Run: 5.00 mile
Rowing: 10.00 km

21 30/30 row

Run: 5.00 mile
Rowing: 13.00 mile

22

Run: 5.00 mile

23

Run: 10.75 mile

Run: 39.75 mile
Rowing: 34.75 mile

24

Run: 6.00 mile
Rowing: 10.00 km

25 30/30 row

Run: 6.00 mile
Rowing: 13.00 km

26

Run: 6.00 mile
CoreCompleted
Rowing: 5.00 km

27 1:40/20 row

Run: 6.00 mile
Rowing: 11.00 km
Bike: 6.00 mile

28

Run: 6.00 mile

29 30/30 row

Run: 6.00 mile
Rowing: 13.00 km

30

Run: 10.00 mile

Run: 46.00 mile
Rowing: 32.31 mile
Bike: 6.00 mile

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