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Calendar of Joe Cardie - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
CoreCompleted

27 Pre & 4x400

Run: 9.00 mile
CoreCompleted

28 OFF

CoreCompleted

29 OFF

CoreCompleted

30

Run: 5.00 mile

1

Run: 3.00 mile
Rowing: 6.00 km

2 30/30 row

Rowing: 13.00 km

Run: 25.00 mile
Rowing: 11.81 mile

3

Run: 6.00 mile
Rowing: 5.00 km

4 2xmile thresh, 4x200

Run: 9.00 mile
CoreCompleted

5

Run: 6.00 mile
CoreCompleted

6 MAC 4x8

Run: 7.00 mile

7

Run: 4.00 mile

8
9

Run: 32.00 mile
Rowing: 3.11 mile

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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