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Calendar of Joe Cardie - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 striders

Run: 8.00 mile
CoreCompleted

30 8x400 w/2min(400m) rest

Run: 10.00 mile
CoreCompleted

31 20min thresh

Run: 10.00 mile

1

Run: 9.00 mile
CoreCompleted

2

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

3 5xk w/3min rest

Comments: 2
Run: 9.50 mile
CoreCompleted

4

Run: 13.00 mile

Run: 70.50 mile

5

Run: 8.00 mile
CoreCompleted

6

Run: 8.00 mile
CoreCompleted

7 2x(4x200, 2x400, 800)

Run: 10.00 mile

8

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

9

Run: 6.00 mile
CoreCompleted

10 1500/800 double

Run: 10.50 mile

11

Run: 13.00 mile
CoreCompleted

Run: 66.50 mile

12

Run: 8.00 mile
CoreCompleted

13 8x400 w/ 2min(400m) rest

Run: 9.00 mile
CoreCompleted

14

Run: 8.00 mile

15

Run: 9.00 mile
CoreCompleted

16 5mi TTC thresh

Run: 10.00 mile
CoreCompleted

17

Run: 6.00 mile
CoreCompleted

18 1500/800 double

Comments: 2
Run: 12.50 mile

Run: 62.50 mile

19

Run: 8.00 mile
CoreCompleted

20

Run: 3.00 mile, 7.00 mile(10.00 mile)
CoreCompleted

21 Striders

Run: 9.00 mile

22

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

23 striders

Run: 6.00 mile
CoreCompleted

24 Penn 5k

Run: 9.00 mile, 2.00 mile(11.00 mile)

25

Run: 13.00 mile

Run: 68.00 mile

26

Run: 8.00 mile
CoreCompleted

27 Pre & 4x400

Run: 9.00 mile
CoreCompleted

28 OFF

CoreCompleted

29 OFF

CoreCompleted

30

Run: 5.00 mile

1

Run: 3.00 mile
Rowing: 6.00 km

2 30/30 row

Rowing: 13.00 km

Run: 25.00 mile
Rowing: 11.81 mile

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