The daily log of Joe Cardie for Tuesday, December 28, 2021

11x400

Run

: 2.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: 2 early morning miles. Slept 10 hours last night which I needed. PM: 3 WU, 11x400 w/60sec recovery, 3 CD. Splits were (73.3), (75.4), (73.1), (73.4), (74.1), (73.2), (72.4), (73.1), (74.4), (73.6), (70.8). Nothing crazy but I'm still overall happy with this workout. Each week I've been starting out faster and feeling more natural at the pace. I remember having to really focus to get under 75 two weeks ago and only hitting it in the final 3 reps. Now I can start at 73 and stay in that range pretty consistently. I definitely could've mustered up another 70-73 but a late December Tuesday workout is not the time to do that. Still got two months until the light are on

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