The daily log of Joe Cardie for Monday, December 27, 2021

Striders

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

Early morning miles with striders on Springfield's track. Felt sleepy and legs felt flat. Didn't have that pop like Saturday. It's been 50 days since my last day off so i'm debating about taking off this week. I'm gonna see how I feel in the workout tomorrow and play it by ear. Might just plan a very light day. Stretch and core afterwards. Took off yesterday from core after 18 straight days. Feels good to have a routine down

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