The daily log of Joe Cardie for Tuesday, November 23, 2021

No Title


: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Rabbit run on Tuesday. Had to run solo due to pro bono clinic. Felt good today. Legs feel nice. I've been rolling out/stretching and doing the adductor exercises daily which have undoubtedly helped a ton. I will add in the glute exercises as well prior to my runs